It’s Okay to Ask for Help

It’s Okay to Ask for Help! For Parents and Caregivers Raising Autistic Children.

At the Raphaella Lewis Foundation, we understand that caring for a child who experiences the world differently can feel overwhelming. You may feel tired. Confused. Alone. But we want you to hear this clearly:

You do not have to do it all by yourself.
And there is no shame in needing help. It’s Okay to Ask for Help!

Parenting Is Not Meant to Be Done Alone.

In our communities, there’s pressure to “be strong,” to “handle it quietly,” or to pretend everything is okay. But strength isn’t about hiding your struggles. Real strength is knowing when to reach out—and being willing to receive support.

Whether you need emotional encouragement, practical help, or simply someone to talk to, asking for help is not weakness—it’s wisdom.

Why Parents of Autistic Children Need Support

Caring for an autistic child comes with special challenges. You may be managing:

• Meltdowns or sensory overload
• Communication differences
• School or social difficulties
• Sleep issues or feeding concerns
• Fear of being judged by others

These things can take a toll on your energy, your mental health, and your relationships. That’s why support is essential—not just for your child, but for you.

What Asking for Help Can Look Like

You don’t have to know all the answers or wait until you’re “in crisis” to ask for help.

Here’s what reaching out can look like:

• Talking to another parent who understands
• Sharing your feelings with a trusted friend, elder, or pastor
• Asking a neighbor to help watch your child for 30 minutes so you can rest
• Joining a support group for caregivers
• Coming to an RLF workshop or family circle
• Visiting a clinic or counselor if you’re feeling overwhelmed

You are not alone. There are people who care—and who want to walk with you.

Breaking the Silence, Breaking the Stigma

Sometimes, cultural or spiritual beliefs make it hard to ask for help. You might hear things like:

• “This is your cross to carry.”
• “You just need more faith.”
• “Don’t let people know your child is ‘not normal.’”

But at RLF, we believe:

• There is no shame in autism.
• Asking for help does not mean you failed.
• Your child is not a curse—they are a blessing.
• You deserve support, too.

Let’s work together to break the silence, challenge the stigma, and build a community of care.

What RLF Offers for Parents and Caregivers

We are here to walk with you. We offer:

• Caregiver support circles (safe spaces to share and learn)
• One-on-one guidance for navigating school, home life, or diagnosis
• Workshops and trainings for parents and extended family
• Counseling referrals for those feeling overwhelmed
• Practical resources to help at home or in the community

No matter what you’re facing, you don’t have to face it alone.

You Are Doing Your Best. Now Let Us Help You Keep Going.

There is no “perfect” parent. There is only a loving parent, doing their best every day.

It’s okay to feel tired.
It’s okay to feel unsure.
It’s okay to cry.
And it’s absolutely okay to ask for help.

Let’s lift each other up. Let’s lean on one another. Let’s build a future where no parent walks this journey alone.

We see you. We support you. We are with you.

— The Raphaella Lewis Foundation